Fitness: Putting to Rest the Controversies & Confusion

I’ve been talking and thinking about this topic a lot lately and getting different perspectives on fitness through other fan page accounts, twitter, instagram and it’s pretty easy to see how different people view fitness. There are many definitions of fitness. The one in the dictionary is the ability to reproduce…but I don’t really think that’s what most people have in mind when they’re throwing 65 lb dumbbells up and down the gym, gulping down protein powder and tweeting about their massive pump (#fitness #health #swole).

You know how health is one of the most controversial topics today? Well, that’s because people have different views on what works and what doesn’t. That could be for many reasons. It could because our bodies are made differently and a certain way of eating for me may not work for my neighbor and vice versa. Some people can look at a weight and grow biceps. Others can look at a cake and gain 5 pounds. We all have to adjust our routines to figure out how our own bodies respond the best.

I’ve believed in every single kind of diet at least once in my life. High carb/low fat, no this, no that, paleo, vegetarian, vegan, 6 meals a day, 2 meals a day, and yes, I’ve even tried NO meals a day. I’ve made all the mistakes in the book. I used to over-train and underfeed. I used to kill my body slowly with massive amounts of cardio. I’ve switched around my diet so many times trying to figure out “what works best” for me and my head spins just thinking about it. All the controversies out there have a huge part in my dietary habits, I was constantly listening to what one person says I should and should not eat but then I would hear another very convincing claim that states just the opposite.

You should see my massive pile of nutrition and diet books.

But today I’m going to let you in on a little secret. One many people may want to argue with…but truthfully…if you want to know my opinion….I’ve come to believe that..

EVERYTHING WORKS.

Circuit training works. Crossfit works. 5 by 5 workout routines work. Eating 6 meals a day works. Eating 2 meals a day works. IF works. No IF works. Skipping breakfast works. Working out on an empty stomach works. Working out on a full stomach works. Yolks work. Chicken works. BCAAs work and pre-workouts work. Paleo works. Vegetarian works….(eh…kinda). Everything works as long as it’s enriching and healthy for your body.

Not healthy as in “I’m going to eat zero calorie foods all day cause that’s me being healthy.” But healthy as in….”This banana came from Mother Nature. Therefore I will stuff it in my face, enjoy every bite and then use it to fuel my workout.” Now we’re talking.

So I want to put to rest some of these questions about health and fitness. There will always be controversies. But it’s your job to not let it get to you. Do not fall into the trap of thinking only ONE thing works and everything outside of it is a fail. That’s limiting yourself too much and eventually you will grow tired. And confused.

I’m not saying you should turn away from listening to what people have to say. Quite the opposite actually. Learn what you can from smart people. Read nutrition books. Study the art. Figure out what benefits are coming from the food you are consuming and read about different training strategies. Knowledge is power. The part where things get tricky (for me) is implementing that knowledge into my own life without letting it control me. I’ve been switching my attention over from listening to what others say will work, to how my body responds to the things I do each day. I still absolutely love to hear about what coconut oil will do on an empty stomach or why it’s best to eat simple sugars post workout and all that fun good stuff. It’s exciting and enriching to learn more. But once you have the gift of knowledge, don’t abuse it. Have fun with testing out new things but take it a day at a time. If you hear a theory that goes against the same one you heard yesterday, it’s probably true. Everything is true in some way. it just depends on how you look at it, your goals and your own beautiful body.

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7 thoughts on “Fitness: Putting to Rest the Controversies & Confusion

  1. RunToTheFinish

    I have definitely not followed every diet out there because I just hate being told no 🙂 I agree that all of us have to find what works for us regardless of what mainstream might be saying!

    Reply
  2. healthychelsea

    I think you’re right. Most “diets” work – but it is best to do what you want, what suits you and your lifestyle and what your body reacts to the best.

    Reply
  3. Pingback: Zombie Life and Good Reads | I Train Therefore I Eat.

  4. Helen Rothwell

    You are so right. What works for you is what works. Which is why titles such as Running is dangerous for woman make me so mad. Personally I hate running but if someone loves it and it gets them off the sofa and into trainers then good for them, that’s what works for them.

    Reply
    1. MoonFitness Post author

      So true. Whatever makes you feel good and happy, do it. All the different controversies out there are only confusing us and taking us away from where we are the happiest…it’s time to listen to our own bodies and do what makes us happy, regardless of what everybody else says!

      Reply
  5. Pingback: Fitness: Putting to Rest the Controversies & Confusion | Infidel Fitness

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