Let’s talk HEALTH.
Nutrition and fitness are extremely diverse subjects….there is so much to know and understand in order to fully grasp what it means to live a healthy lifestyle! I try to dive into these topics to make it easier for you to understand and I’m hoping that you’ll always find something interesting to walk away with!
- Fitness: Putting to Rest the Controversies & Confusion
- Importance of Nutrition
- Small Diet Changes, Big Difference
- Eating Healthy on Vacation
- Why “Diets” Don’t Work
- The Negative Side to Achieving Female Abs
- The Dangers of Sugar
- Benefits of Green Tea
- The Importance of Keeping a Food Diary
- How to Eat for Your Goals
- Body By Design– a great fitness and health book to add to your collection!
- Why Diet Drinks and Calorie Free Products are NOT good for your health!
- Give Yourself A Self-Worth Makeover
- Interview with Healthy Grocery Girl, Part 1
- Interview with Healthy Grocery Girl, Part 2
- It Starts With Food (the paleo lifestyle)
- 50 Amazing Health & Fitness Websites
What’s Beautiful by Under Armour 2013