Tag Archives: grow

Fiesta Lime Chicken & Cucumber Noodles

chicken&cucumberIf you’ve been keeping up with my Instagram and Facebook page, you know I’m trying some new methods and tactics to achieving my fitness goals. Basically, you’ll be seeing more low-carb paleo recipes from now on and soon enough I’ll write a post about my current routine and how it’s been working for me. No information on that quite yet but I’m really REALLY excited about it. I also have some amazing things in the works that are taking the front seat of my life right now, with graduation around the corner. My future is coming together exactly the way I’ve always wished it would and I’m counting my blessing and hoping to continue trekkin down this fresh path:)

Speaking of fresh. Cucumber and lime, anyone?

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Fiesta Lime Chicken and Cucumber Noodles

4-6 oz chicken strips/chunks
1 cucumber
2 T lime juice
1 T Bragg’s Liquid Aminos
1 tsp paprika
1 tsp Mrs. Dash Fiesta Lime seasoning

Directions: In a skillet over medium-high heat, cook your chicken however you like. If you know me, you know I bulk prep chicken for the whole week so I already had mine prepared. Still, i threw about 5 oz chicken in a skillet with my lime juice, braggs and seasonings. While it was warming up, I whipped out my¬†spiral vegetable slicer and started to “spiralize” my washed cucumber. I left the skin on for additional nutrients. If you don’t have a spiral veggie slicer, you can use a mandolin or vegetable peeler. But I highly suggest you get one! After I sliced open my finger, threw an unnecessary fit and constructed a homemade band-aid, I spiralized my beautiful cucumber, tossed it in a bowl with an additional dash of paprika and threw in the chicken. It’s a great paleo, spring-time dish and you can fully enjoy knowing it’s low carb. Enjoy! 2013-04-10 01.22.10 2013-04-10 01.21.22

Oh and can’t forget to share what I had for dinner. Homemade taco salad! 5 oz longhorn (grassfed beef), 1 tomato, 1/2 avocado, shredded lettuce, sauteed onion, 2 T salsa and paprika.



Trying to Make New Gains

Okay so remember two posts ago where I was all like, “I’m gunna try out this paleo thing”?! Well, well, well, little miss jump the gun forgot about one very important thing she’s been trying to focus on ever since her competition. I’m trying to BUILD MUSCLE. Duh. Okay so here’s the deal. I’m what is considered a “hard gainer” in the body building world, AKA ectomorph. These are people that have an extremely hard time building size to their muscle. Currently I’m bench pressing 100, curling 60 lbs and squatting almost twice my body weight…but yet I’m itty bitty in the muscle area! People that are considered hard gainers have to avoid the traditional diet plans that involve high protein, low carbs and moderate fat and lean towards a diet that is high in carbs & protein and very low in fat. As a matter of fact, during my entire competition prep I was eating 155 grams of carbs PER DAY and managed to get to 6% body fat.That’s proof that carbs should not be feared! In order for me to put on additional size I need to do 2 things: cut out the cardio and eat more carbs. I like cardio, so that one has been mentally challenging more than anything. Eating more carbs is a little difficult as well but it’s much easier if I start eating early, like around 7:00 that way each meal can be spaced out at least 3 hours. If I wake up at 9, I feel like the rest of the day I’m stuffed because I’m trying to catch up on my carbs:/

With that said, I did eat paleo for 4 days and felt GREAT! It really does get rid of the soft belly/bloated feeling, but unfortunately with my body type there’s no way I could put on the muscle I want. But I will be limiting my oats because I have realized, as much as I love them, they really do upset my stomach and instead I will be eating a lot more sweet potatoes, rice cakes, squashes, brown rice (going to try to limit this as well), wheat flours and a few low sugar, less processed cereals. I’m increasing my carbs 50-70 grams more than what I was doing during my competition prep but keeping the protein and fat intake around the same. My metabolism should still be fairly quick and the gains I will be making will hopefully take place in the muscles and that’s it:)

So there you have it- I still highly recommend you try out paleo for yourself if you have been thinking about it. Once I personally get to a place where I don’t think I necessarily want to build for awhile, I could definitely switch to paleo and see how it works. I think it would be great for maintaining weight and muscle mass, just not particularly building it.

OH I almost forgot! Since I’m limiting my oatmeal intake I found a new way to make delicious pancakes. 1 scoop vanilla whey, 1 large mashed banana and a about 1/2 cup of liquid egg whites! Stir it up and put it on the skillet:) These are great right after a workout because the sugar in the banana will spike your insulin, delivering the protein to your muscles at a much faster rate.

I even used a strawberry whey today and they came out pink! Strawberry banana protein pancakes?! I’ll take it!