Tag Archives: meals

Baked Pizza Meatballs


It’s a Saturday afternoon “rest” day. So of course, I’ve done a lot of cooking, cleaning and watching Friends. I’m also going to indulge in a mini I’m-so-over-college rant. I really can’t neglect school this next week as much as I did last week.  I missed more than half of my classes simply because I don’t care. This upcoming week is my last week of school.  All in all, I’ve had a good semester but it flew by crazy fast. A lot has happened that I’m grateful for and I’ve overcome a few struggles of my own. Regardless, it would be a great semester to finish off my college career.

But nope…..of course the educational gods (AKA the school dean and administrators) wanted to grant me with one more lingering school session, out of the kindness of their rotten hearts. Thanks. On a positive note, that will just give me more time to search for my first job. I have a good idea of where I’m going to go, but I’m not releasing any deets quite yet.

Enough whining. Let’s talk about how delicious my kitchen smells right now. It’s a mixture of grassfed longhorn (yes, grassfed is a smell), pepperoni, parsley and onion. Maybe, a little bit of bacon fat hidden somewhere too.
2013-04-27 01.36.30

1 pound lean beef (bison, longhorn, grass-fed)
1 oz nitrate-free pepperoni, chopped
1 egg
1 small yellow onion, diced
1 clove garlic, minced
3 T chopped Italian Parsley
1 T Mrs. Dash Tomato Basil Garlic
3 T marinara sauce (I use this one)
1 T coconut oil
Salt & pepper to taste

Set the oven to 400 degrees. Saute the onion and garlic in the coconut oil, on a skillet set to medium-high heat, until onions are translucent. Once done, put them in a bowl with the beef, pepperoni, egg, parsley, Mrs. Dash and 2 T of the marinara sauce. Mix well with your hands and then form into little balls. Place them on a baking dish with either parchment paper or greased with grassfed butter/coconut oil and then top each meatball with a little bit of what’s left of the marinara sauce. Put the meatballs in the oven for 15 minutes. Pair with spaghetti squash, spiraled zucchini, or a big side of veggies!
2013-04-27 00.37.59

Mmmm don’t you wanna touch all of dat.

2013-04-27 00.48.00

Pepperoni is my weakness.2013-04-27 01.32.05

Not a big pizza person. But meatballs….2013-04-27 01.39.29I just can’t get enough.

I’m pretty pleased with how this recipe came out, so please give it a go and let me know how you like em! Have a great weekend!


Red Velvet Protein Pancakes

My favourite kind of cake is red velvet. One of my new favourite veggies is beets. So why not make some protein pancakes, my favourite food, to look like my favourite cake and taste like my favourite veggie? BOOM.

So I bought some beets (canned, since I was in a hurry) and whipped up these bad boys when I should have been studying for my exam this Wednesday. Food always wins.

These pancakes serve one and they don’t exactly turn out the way tradition pancakes do. They are extremely moist and almost mousse like in the middle. Or actually, I’d compare it to a bread pudding texture. Not very flour-like but extremely delicious. Just make sure they cook for a decent amount of time on the first side before flipping.


½ cup beets
½ cup liquid egg whites
½ scoop vanilla protein powder
1 T coconut flour
2.5 oz mashed sweet potato
Cinnamon (generous amount)
Pumpkin pie spice (generous amount)
Dash of salt
Coconut oil

Mix everything except for the coconut oil in a blender or food processor until it’s reached a thick batter consistency. Melt a dollop of coconut oil in a skillet over medium-high heat and pour on the batter. This batter took awhile to cook and it was still pretty soft when I flipped it, so make sure you don’t flip too early. Once it starts to bubble, it’s usually about ready to flip.

This made 2 medium sized pancakes for me:) Top with fruit, more beets, honey, nut butter, nuts, or anything else that may sound good! Just be sure to enjoy every last bite. This recipe is a keeper.

2013-03-31 22.28.13

2013-03-31 22.27.48 562075_576381935714196_2041759567_n

WIAW & Another Sweet Egg Scramble

Time to talk about food and my Wednesday treats! I’ve noticed that lately I have been eating so many more greens than ever before. Since I don’t have rice and oats to fill up half my plate, I focus more on my protein as well as lots of veggies and of course complex carbs/healthy fats.

Meal one- Nectarines, cooked in coconut oil, sweet eggs (scrambled eggs with stevia and cinnamon), topped with melted blueberries, cinnamon and nutmeg. This is an AWESOME sweet egg concoction!

2013-03-18 19.14.24

Post workout- 1.5 scoop whey and small white potatoes.

2013-03-18 20.00.53

Meal 3- 5 oz chicken breast, 5 oz japanese yams and Brussels Sprouts.


Meal 4- 1/2 cup quinoa, 4 oz chicken, 1/2 avocado and sauteed veggies.

2013-03-19 02.45.39

Meal 5- Steak salad with mixed greens, broccoli, bell peppers and cucumber.


Meal 6- Low carb protein pancake (1 scoop whey, 1/2 cup egg whites, dash of almond milk)


It looks pretty dry but it wasn’t with the almond milk. I topped it with a little almond butter too:)

Still think you can’t eat paleo? It’s the freaking bomb. Just saying. Delicousness all day.

What’s on your WIAW menu?? Happy hump day! 🙂

Butternut Squash Spinach Salad


How many of you are obsessed with the grill station at Whole Foods? One of my all time favourite go-to meals is their prepared salmon, sweet potato fries and broccoli. It’s so fresh and delicious…but during the winter, there’s a new side in town that knocks all the other ones OUT of the water. Have you ever had their butternut squash salad with spinach and craisins? I don’t know if it’s just me but I literally crave this combination now that I’ve had it a few times. I finally decided to make it myself before the winter squashes are totally “last season.” It was surprisingly easy once I learned the proper way to slice and dice those blasted butternut squashes.
2013-03-02 02.19.42Peel first, next cut, then scoop out the seeds. I saved half of it for a future “butternut porridge” I want to create but the rest of it I cubed up.
2013-03-02 02.33.42Drizzle them up with a little olive oil and maple syrup. You can also add some spices but I just couldn’t think of what to use for this already-so-flavorful dish!
2013-03-02 02.55.11Craisins. The ever popular cranberry raisin. Good for you? Heck I don’t know. But I do know I love them. And that’s what matters here- right?

Anyways, here’s the recipe.

1//2 butternut squash, peeled and diced
1/2 cup craisins
2 cups spinach
2 T olive oil
1 T pure maple syrup

Preheat oven to 400 degrees. Once you’ve peeled, de-seeded and diced your butternut squash, disperse them on a baking sheet. Drizzle the olive oil and maple syrup on top of the butternut squash cubes and place the dish inside of the oven for about 25 minutes, or until soft. Add the craisins in the dish and stick it back in the oven for an additional 5 minutes. Saute the spinach in a skillet (or heat it in the microwave if you so desire) and mix it into the butternut squash once it’s done. Serve hot with dinner or enjoy it after it’s been chilled in the fridge for a few hours! Either way I guarantee it’s going to please your pallet! 🙂
2013-03-02 03.09.44MMMMMMM. So easy but so delicious.

2013-03-02 03.10.12
And yes, I almost created my Whole Foods go-to meal. Everything but the broccoli…which is fine by me. It was only 3:30…too early for broccoli, duh. Rosemary salmon and butternut squash hits the spot, every time.

2013-03-02 03.29.55

Banana Protein Pancakes (paleo)

Okay so I think I’ve started to master this whole “protein pancake” thing. Well, not master per say, but I’ve been trying every combo that pops in my head. Whole eggs, egg whites, powders, coconut butters, almond butters, sweet potatoes, flours, cocoa, etc. I’ve got to say this combo is one of the best ones I’ve made yet. It’s super easy and perfect for pre or post workout. For a lower carb pancake, all you have to do is take out the banana and it becomes just a regular protein pancake! If I’m craving something at night I’ll make this recipe without the banana but I’ll always throw one in if it’s around my workout. Best part is- it’s paleo:)


1 banana, mashed
1 T coconut flour
1/2 scoop vanilla protein powder (or banana if you have it)
3/4 cup liquid egg whites
1 tsp baking powder
Dash of cinnamon, nutmeg, allspice and cloves

Microwave the banana a little under 1 minute to get it nice and soft. Mix in the coconut flour, protein powder, egg whites, baking powder and spices. Let the batter sit for about a minute. Lightly spread a spoonful of coconut oil on a skillet and pour the batter on top. You can nix the coconut oil and just use nonstick spray, but I love the way coconut oil makes my pancakes taste. Flip over the pancake once little bubbles start to form in the batter. This recipe should make 2 medium sized pancakes. And yes, I eat them all myself.
2013-02-27 05.10.52I topped mine with sugar free syrup and a few almonds! I think walnuts would go much better, and you can even sprinkle on a few dark chocolate chips if you’d like:)

2013-02-27 05.09.08

WIAW and Getting LASIK!

Happy Wednesday everybody! Chances are right now as you’re reading this, I’m either in the midst of getting my LASIK surgery or I’m at home, face down on the bed sleeping away the post-op eye irritation. I’m writing this Tuesday night, filled with lots of excitement, anxiety and curiosity. I’ve heard nothing but good things about the procedure, but I’ve also had to sign a million consent forms and listen to a ton of “there are no guarantees” speeches. But hey- this is my LAST day of my entire life to have -8.5 vision…..that’s 11 years of contacts and 19 years of glasses DONE. I’m so excited and couldn’t be more grateful to my awesome parents for providing me with this glorious graduation present!

In other news- lots of great things have been going on in my life the past few days. I am now a member of the Austin Food Blogger Alliance, I may be getting sponsored, I have seen GREAT improvements in my muscle growth, I think I’ll be attending PaleoFX after all (as a volunteer!) and of course I’m getting perfect vision (I can’t stop saying it!!) It’s funny because literally just yesterday morning I kept dwelling on all the bad things going on in my life and now I’m realizing I have nothing to complain about. Though school is stressing me out to no end, it will pass and I will soon be done and DONE. While I was rolling around in my own self-pity I decided to venture over to Pinterest to look at the quote board….I always do this when I’m in the dumps and seriously it’s always helped me.
I’m pleased to say that the very first picture I saw is the one I needed to see the most.
ab9499bf1766f1adb8b4a366b4c6e2c9Sometimes, like everybody else, I have a hard time moving on from things. So often I try to avoid change because I fear what is coming next. I fear it won’t be as amazing as what I previously had….and that there’s no way it could possibly be better. I’m scared to let go of the experiences I had, the goals I once achieved, the memories I made because the future is so unclear. Memories are great because we can look back and smile on things, but we can’t do that with the future because it hasn’t happened yet. This is where I have to learn to trust and have faith. Wherever I am in life is exactly where God wants me to be. Whatever great things I have lived through, I WILL experience again…and EVEN BETTER! It’s hard to believe it, but life does go on and great things constantly happen without having to force them. And that’s a beautiful thing. So I’m learning to relax, let go and get ready for whatever lies in the future…trusting that it will be great:)

Anyways, back to the less inspirational segment but something slightly more fun FOOD! Here are my WIAW eats! **warning….pictures aren’t the best quality this time around!

Preworkout– pear slices, 3 hard-boiled eggs and 1 Applegate chicken sausage

image-31PWOSweet Potato Pancake with sugar free syrup and a dollop of almond butter! (pancake made with 6 oz sweet potato, 1/2 cup egg whites, 1 scoop vanilla whey, 1 tsp baking powder, cinnamon, allspice, nutmeg and stevia)

Meal 3– Crumbled turkey burger, orange bell peppers, mushrooms, 1/2 avocado, spinach and balsamic vinegar!


Meal 4– A random concoction of egg whites, 1/2 cup beef, mushrooms, bell peppers (sauteed in coconut oil) and seasoned with paprika, pepper and cumin!
Meal 5– This was out of character for me because I usually don’t eat carbs at night, especially bananas, but I was CRAVING one like crazy. So I made another protein pancake, but this one just with 1 bananas, egg whites and whey. Super simple but delicious! Also another side of chicken sausage:))
image-33It’s slightly burnt but I’m one of those weird people that like the taste of lightly burnt food.

Meal 6– I wasn’t feeling very creative so I just munched on a can of salmon in water with a little Dijon mustard:))

And just as an added bonus here is my back/bis workout for tuesday- it KILLED ME! Doesn’t look like much but honestly, when you decrease the rep range from 12 to 8 and increase the weights by at LEAST 10 pounds….it’s intense. I did a total of 25 reps of 55 lb barbell curls, 8 with a 60 and 4 with 65. I was so proud:)

A Recipe to Kickstart Your Spring Tastebuds- Broccoli Slaw Salad!


In case you didn’t already know- I’m secretly obsessed with dried fruit and nuts. I want them in EVERYTHING. Salads, oatmeal, trailmix (duh), protein bars, protein pancakes, etc. I love dried fruit but unfortunately I never really treat myself to much dried fruit these days. I had bought some craisins (dried cranberries) in a moment of weakness a week ago and was wondering what kind of recipe I could use it in so that I could eat it a little bit of a time instead of 4 handfuls at once (it can easily be done!). During this initial period of brainstorming, I was having an odd craving for broccoli slaw and then boom. I realized this would be a perfect combination. I had some almond slivers in the pantry too that I needed to use so I quickly got to work making this scrumptious summery dish.

1/4 cup sliced raw almonds
1 12-oz package broccoli slaw
1/2 cup dried cranberries
3 Tbsp extra-virgin olive oil
3 Tbsp rice vinegar
3 Tbsp honey
3 Tbsp Greek yogurt (I omitted this because I’m not eating dairy but this would give it a creamier texture)
1-1/2 tsp Dijon mustard
2 packets Stevia
1/4 tsp sea salt
1/4 tsp black pepper

Directions:On a nonstick skillet (or in a toaster over), toast the almond slivers on medium heat. Remove the almonds and place them in a small bowl with the dried cranberries.
Next, mix the rest of your ingredients in a bowl (except for the broccoli slaw) and whisk together until everything is completely mixed. Add your cranberries and almonds into the bowl.
Place your broccoli slaw in a dish and pour over/stir in the dressing. Place the salad into the fridge to chill for a couple hours and then enjoy!

2013-02-12 03.56.02

Doesn’t that just look so fresh and delicious?! I love broccoli slaw made this way. Some other things you could add into this would be golden raisins, onions, balsamic vinegar, orange slices, cucumber or any other ingredients you like in your salad!

Anyways, there’s some other stuff I wanted to share with you today. I’ve kinda kept this on the DL because I don’t want to appear fickle jumping back and forth on diets but for the past week I’ve been doing paleo once more. I did it for several days a month ago and then quickly jumped back on the grain train because I thought I wouldn’t be able to gain any muscle without stuffing my face with brown rice and oats. After 3 weeks of doing just that I felt sick, tired, sleepy, puffy and worst of all- I was counting calories and macros every single day and it was driving me….CRAZY. I can honestly say, after 2 years of counting calories, I need a big break. I’m supposed to be bulking, hello?! This is the fun part where I get to eat CLEAN and train MEAN without having to count every ounce of food and measure all my portions. For bulking, I’m still eating very healthy of course and I have a good idea of portion sizes just by eyeballing it, but now that I haven’t had grains for a few days I’m starting to feel a little hungrier than normal. I think my body is starting to realize carbs aren’t going to be my main source of energy now, but fats as well. I’m planning on eating 1 piece of fruit in the morning and then a little over 1 cup of sweet potatoes after my workout. The rest of my carbs will come from veggies and maybe a few other startchy veggie carbs here and there like yams, if I get particularly hungry.

One of the main reasons why I am doing this is to 1. feel better on the inside and 2. take a new approach to building muscle. I’ve done the average 40-30-30 zone diet and it hasn’t given me all that much improvement so maybe with my body type more fats will do me some good. This may not work out perfectly, but it’s worth a shot. I at least FEEL better. From what I’ve read, the paleo diet is GREAT for maintaining muscle and getting lean and if done right- putting on size as well. Most likely, I’m not going to be a “paleo purist” though. I’m going to continue to use Stevia and occasionally honey in my recipes (like this one), I’m not going to eat ALL grassfed/organic foods because I can’t afford it (college life…ahh) and the closest I’m going to get to bacon will probably be turkey bacon. I just don’t think I can mentally wrap my mind around bacon being okay, not for now at least! I AM going to start eating a lot more beef though. Animal fats are indeed great, especially when all other processed foods have been exiled. If you’re a caveman who’s building muscle give me a shout out and let me know what your experience has been like:)