Tag Archives: orange chicken

Clean Orange Chicken Quinoa Stir Fry

Day one of my What’s Beautiful challenge and I’ve already increased my weight in close-grip bench press from 75 lbs to 85 lbs and my dips from 8 reps to 11 reps per set…I don’t know if my triceps were feeling extra good or something but today they were doing WORK.

I also accomplished something that has to do with the “balance” challenge I have for myself. Usually after my workout, I rush home to prepare my post-post workout meal at least an hour after my protein shake. If I don’t get the carbs in that time frame, I get anxious and nervous that my muscles will have lost that optimum carb/protein intake time frame for muscle growth. Today, I took my time. Instead of going home immediately, I went next door to Whole Foods to buy some of those Japanese yams I love so much. And then, instead of going home after that, I knew I had a lot more grocery shopping to do so I went to my next grocery stop, and finished the rest of my  shopping. By the time I got home, instead of whipping up something fast, I decided to put on some music and make a new recipe I’ve had on my to-do list for awhile. Usually when I cook recipes for my website it takes about an hour, with plenty of dishes to do, veggies to cut and lots of loving care:) Regardless of the mess and time it would take, I decided to go for it. So an hour later after making this delicious meal, I finally got those post-post workout carbs in and it was at least 2 hours after my workout. I’m so proud of myself for listening to my body, relaxing and enjoying cooking stress-free.

Now, on to the recipe. Step by step directions are at the bottom but I’m thinking we should look at some pictures first. Chyes? I think so.

2013-05-13 00.58.47 The orange extract, looking as lovely as ever.

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The ground cloves, doing a little mixing and mingling.

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The chicken, hot and sizzlin.

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The quinoa, fluffy and luscious.

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Oh heyyy chicken, you lookin gooood.

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Just a little love makin.

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B-E-A-utiful colours.

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The final masterpiece.

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A little extra orange squeezed on top…just for additional perfection.

2013-05-13 01.34.08AND PLENTY OF LEFTOVERS!

Orange Chicken Quinoa Stir Fry
(**paleo, serves 3-4)
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Ingredients for the orange chicken:
1 lb boneless, skinless chicken breast cut into small pieces
2 tbs orange extract
1/3 cup water
a dash of ground cloves
a dash of cinnamon (a big dash!)
1-2 packets of Stevia depending on how sweet you like it

Ingredients for the stir fry:
1 cup quinoa
Thinly sliced carrots
Mushrooms, chopped
Broccoli
Chopped onions
Sugar snap peas
Red pepper slices
1 orange (optional)

**I’m sorry I don’t have the measurements for the veggies. Just add accordingly to the number of mouths you need to feed! I would start with 1/3 cup for each veggie and add more of what you like the most!

Directions:
On a nonstick skillet, place the chicken strips on medium to high heat. Mix all of the other “orange chicken” ingredients in a small bowl and pour the mixture on the chicken (you could also marinate the chicken beforehand if you want more intense flavor but I thought it was awesome as is). Prepare the quinoa by boiling 2 cups of water with the 1 cup of quinoa. After about 15 minutes (time varies) the quinoa should be fluffy and cooked through. When the chicken is cooked through, add the chicken to the pan with the quinoa but try to keep as much of the marinade inside of the pan. Add as many veggies as you would like into the pan with an additional spoonful of coconut oil if needed! Saute the veggies and then add them to the pan with the chicken and quinoa. Serve hot with a few additional orange slices or get more creative by adding avocado slices, bragg’s liquid aminos or some toasted almond slivers.

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Clean Orange Chicken

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I don’t know about you guys but when it comes to ethnic foods, I think Asian is top notch. Most particularly, Japanese steakhouses are the best because you can usually get sushi AND chicken! But obviously, when you make a commitment to live healthy and limit these kinds of meals, you have to get creative and come up with your own satisfying versions. I haven’t had orange chicken in ummmm a year or so….so I decided to make my own clean recipe for this. It’s extremely healthy and high in protein. What could be better?

Ingredients:

Boneless chicken breast, cut into strips

2 tbs orange extract

1/3 cup water

a dash of ground cloves

a dash of cinnamon (a big dash!)

1-2 packets of Stevia depending on how sweet you like it

optional- honey, Bragg’s Amino Acids, low sodium soy sauce

Almond slivers

Directions:

On a nonstick skillet, place the chicken strips on medium to high heat. Mix all of the other ingredients, besides the almonds, in a small bowl and pour the mixture on the chicken (you could also marinate the chicken in the marinade beforehand if you want more intense flavor but I thought it was just fine without marinating it). Cook the chicken until it’s no longer pink, flipping over from time to time. This took me about 8 minutes.

While it’s cooking, put your almonds in the oven or a toaster oven to get them nice and crispy. Be sure not to leave them in there too long…they burn fast!

Once it finished cooking, I paired my chicken with zucchini that I had sauteed in balsamic vinegar and brown rice. I put about 1 tbs of Bragg’s Amino Acids on top of the chicken and then sprinkled the toasted almonds on top.

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hěnhǎo chī!
I think that means delicious in Chinese.