Tag Archives: programs

Monday Updates!

Happy Monday! I first want to thank you all for following MoonFitness. I love each and every one of my readers and the messages I receive from you guys. I’ve had one of those weeks were SO many great things are happening, as well as some rough things. Every time one of you guys message me with a question or comment, I remember that I’m getting to do what I love and that feels absolutely fantastic. This post is a little short and sweet, but here are a few things going on with myself, as well as Moonfitness.

1. One of my awesome clients is a really great photographer and we had a whimsical photo shoot planned for a few months now and finally made it happen yesterday. Our “costumes” were seriously awesome and I’m pretty sure the pictures are going to come out great. No this was not a fitness shoot! Something more along the lines of Alice in Wonderland….and I’ll let you guess which character I am:)

976332_599281960082023_340959130_o2. I am reading two great books right now that I want to recommend. One is called Lights Out by T.S. Wiley and the other is called The Four Agreements by Don Miguel Ruiz.. You can buy these here and here. Lights Out is really enlightening on the subjects of sugar, sleep and health concerns. We eat more sugar because we have less sleep. We have abandoned nature’s natural clocks by tricking our bodies into thinking the extra sunlight is summer, and as we all know, most animals eat a lot of food in the summer so that they can hibernate safely in the winter when food is scarce. Our ability to produce artificial light at 2:00 in the morning tricks our bodies into thinking it’s just summer time, which means the more food the better. This is obviously not the case for us human folks. I hope I’ve caught your attention on the subject, and you’ll look into reading it yourself so that you can learn how to adopt nature’s natural cycles once more. The other book, The Four Agreements, is really short but also powerful. It’s about finding freedom from the world and other people’s words. One of the best things I’ve learned so far in this novel is to not take others’ seriously. Whatever cruel things they say are said because of THEM not me. Everybody speaks out of their own personal experiences and it has nothing to do with anybody else. I already feel a little bit more free from others.

3. I don’t have a lot of physical possessions that I really “love” but the few things I do, are all breaking. The things I care for the most are related to the kitchen and the gym, obviously. My phone broke last week, my ridiculously expensive headphones broke, a piece of my crock pot broke, my favourite purple water bottle that I carry everywhere with me broke, my gym iphone arm band broke and my only good knife broke. Am I stressed about this?! Yes, I’m human. But it’s a good reminder that things are just that, things. I can have a moment of self-pity and then move on because everything will be okay. I just have to make-do with what I have and focus on the things in life that are eternal:) Cause those won’t break on me! (oh and in case you follow me on facebook, this indeed doubled as a status update….I wrote it while I was slightly flustered).

4. My health coaching program has changed. I want to develop more personal relationships with my clients and really help them create life-long habits. One month is not nearly enough to do that, so I will now only have 3 and 6 month programs. A lot of communication will be involved in these programs, as well as individualized meal plans based on your schedule and personal needs/habits. Message me at madelynvmoon@gmail.com if you’re interested! The 3 month runs at $150/month and the 6 month program is $125/month.

5. I’m making bone broth for the first time right now and I’m super nervous and excited. I’ve never had to buy beef knuckles before, so that was fun. But I am cooking it in my crock pot, which is a lot smaller than the normal ones that are used to make broth so I don’t know if my water to knuckle ratio is spot on. I’ll keep you updated!

6. I’m writing my first article for Paleo Magazine and I recently wrote one for Austin Fit Magazine. Yay for writing for awesome companies!

7. Last week, I started writing about my obsessive tendencies in regards to health and fitness and how I’ve finally come to find balance in this lovely world of ours. I have covered a lot about my own past and where I am now, hoping that it will really help some others who have struggled to live in “moderation” instead of 100% all day every day about ONE thing. I love living a balanced lifestyle. I’ve stopped putting emphasis on having the perfect body and have started focus on having the perfect relationship with my body. If you have any concerns or personal issues you would like my to talk about, I’m open to suggestions. We all have a different story but we can still learn from others’ experiences.

8. Watch this for a laugh.

9. And click here to watch Ellen Degeneres stick up for women and put down Abercrombie and Fitch for their terrible tactics. (if you don’t know about the Abercrombie and Fitch controversy yet, this will be a good place to be enlightened).

10. In regards to the group I have been trying to put together for my What’s Beautiful campaign, there have been a lot of technical difficulties going on and I still have yet to be able to make one. Nonetheless, all of the goals I talked about in this post are still going strong! All of my chest exercises have been increasing and I feel major progression in my arms, even after a few weeks. Make a goal for yourself and join in on the fun! Let me know what yours is and we can keep each other updated on our progress:)

11. Last but not least, curry and cinnamon make an awesome combination, not to mention they both have insane health benefits. Try these two together on your yams, it’s awesome! Or maybe I’m just so super weird. Or possibly both? I don’t know but this is definitely a new obsession of mine.

Hope you’ve had a great start to your week!

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Friday with the Fam

This week I accomplished a lot. I had some insightful meetings, I put a few thoughts into action, had some amazing workouts and yeah did some of that thing called…uhh….school, I think. The end of my senior year is 4 week away. Let me repeat. Four. Weeks. Away. It’s crazy. Of course, I have one summer session after the spring semester but it will be done mid July and I’ll be finished with school forever. With that said, I’ve had some really fun senioritis where my mind wants to neglect everything, my attitude towards school is rotten and I just want to be out. So much time has been wasted sitting in those classes and I’m ready for to get some real experience under my belt. As most of you know, my real passion in life is fitness and health. I want to “simplify your diet and fortify your body” with delicious, simple and clean meals that are attractive to every kind of person. I’ve started to coach people one on one but I have FINALLY made some more concrete programs. I am now offering a 3 month transformation package, a month-to-month package, a one time nutrition program and a 12 week workout routine. WHAT WHAT! I really hope some of my readers will be interested in these packages because my dream in life is to be a health coach. Check out my pricing and program details here. I’ve already had several clients lose 10 pounds each in under a month. I LOVE seeing my clients succeed with hard work and effort. Congrats to all of you that are doing so well!

Sweet! So other than that my parents came into town last night and we had some delicious feasting to do. In case any paleo peeps in Austin (really, not just paleo- anybody that even remotely likes meat) read my blog and are interested in a new restaurant, try out Lambert’s BBQ. It’s located downtown so it’s fairly easy to skip over amidst all over the other fancy pants sushi bars and tex-mex places. Lambert’s BBQ is absolutely divine. For an appetizer, we indulged in some spicy paprika deviled eggs, which I ate way too fast, and then I ordered the natural black Angus brisket with a side of Brussels sprouts smothered in brown butter sugar and bacon. Sounds pretty raunchy, I know. It was.

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Afterwards, stuffed, sleepy and happy, we waddled over to the Book People and REI just cause that’s always what I do with my parents when they come to visit. My Dad is a big outdoorsy guy and my mom is a bookworm. Since they’re right next door to each other it makes a nice little stop.

Saturday morning we visited a little place called the Snack Bar which is actually known for having pretty bad service, less than decent food and ridiculously over-priced plates. We usually have good experiences there but this morning all those little known rumors surfaced and proved to be absolutely true. There was absolutely nobody there, yet they made us wait for 45 minutes. The food was okay (actually…mine was great but my parents weren’t so lucky) and the service was stanky.

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This is called the Avocado Quinoa. It has pineapple, avocado, red quinoa, arugula, chicken and some very light citrus vinaigrette. I actually love this dish. And I plan on making it myself sometime.

Afterwards, my sweet mom was trying to think of some place I really like that she could treat me to and of course (she knows me so well) she took me over to Vitamin Shoppe for some new protein.

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New Myofusion peanut butter cookie dough whey, coconut oil and probiotics!! No manicure, leather jacket, MAC eyeliner or fashionable purse could even close to this little package here:) My parents are so cool.

Unfortunately they could only stay for the morning and had to be on their whey. Womp womp. So now I’m watching the Oxygen channel (It’s Complicated, Just Friends and now Juno) passing the time away as I put some touches on my new programs. So glad to have this blog to give me a mental break from my oh so terribly busy weekends;)

What have you been doing this fine Saturday?