Tag Archives: protein

Jacked Jerky: Product Review

Paleo and meat go hand in hand, especially when it’s hand-crafted jerky that radiates with flavors and spices. I’m proud to introduce the new line of “natty jerky” called Jacked Jerky….it’s obviously the jerky for you if you want to get jacked.

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I know a very intelligent man who is constantly creating new products and establishing businesses because he’s a born entrepreneur. This genius friend of mine decided that there needs to be a bodybuilding jerky on the market, one that could easily help people reach their goals naturally….and so Jacked Jerky was born.

I was one of the lucky few that got to sample the jerky before it was released for purchase…all for the cause of the jerky’s well-being of course, of course. It’s not because I’m a meat addict or anything.

Of course.

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The jerky is made from all-natural, protein-packed, USDA Choice Top Sirloin and then hand-trimmed, seasoned with a 12 spice blend and then smoked. Because it is created fresh and lacks the typical additives and preservatives you would find in store-bought jerky, it does not last as long and should be consumed soon after purchase or refrigerated. I really don’t think eating it quickly would be too much of a problem though, considering the amount of deliciousness contained inside.

I really love jerky but the thing that usually holds me back is how chewy and tough it can be. I know that’s typically a turn on for people but I don’t necessarily enjoy chewing on the same piece of meat for five minutes. The thing I really like about this jerky is that it’s not as tough as most and the actual process of eating it is a lot more enjoyable.

For $39.99 you can purchase a pound of their regular or cajun spice jerky….I sampled the cajun one and even though I haven’t tried the regular, I am going to advise you get the cajun. Cause it’s pretty awesome.

The price may seem a little steep but you’re definitely paying for quality since most jerky brands are loaded with artificial crap and tons of preservatives.

Be sure to click on the links below to find out more information about how to get jacked!

Jacked Jerky:
Website
Twitter
Facebook Page
Instagram

Be on the look out for giveaways on their page!! I know they have a couple going every so often.

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What I Ate Wednesday

Her guys! My last first and last final is in a few hours. Did I stay up all night studying for it, you ask? No. But I did stay up to download my pictures for this post. And Facebook chat. And look at cute pictures of kittens.

"She was like, 'Let's just be friends.'"

And now I’m watching the Today Show. I’m still not sure when the official studying hour shall commence, but I’m guessing it’ll be somewhere around 12:30, when I’m walking to my exam. It’s a good 7 minute walk, so that’s plenty of time right? Agh, graduation couldn’t come at a better time. No more motivation.

On to WHAT I ATE WEDNESDAY! (AKA stuff that’s much more important)

2013-04-29 19.11.16 Quinoa porridge! This is 3/4 cup of already cooked quinoa, with a splash of almond milk, strawberry whey and a few cherries.2013-04-29 22.23.35PWO was an extremely ripe banana and 1 scoop whey.2013-04-29 23.04.42One of my favourite meals was next!! Pizza stuffed sweet potatoes. I used my low carb marinara sauce, nitrate-free pepperoni, mushrooms and tomato basil mrs. dash seasoning.2013-04-30 02.45.33Taco salad. 3 oz longhorn, mini peppers, salsa, 1/2 avocado, tomatoes and lots of lettuce!2013-04-30 06.15.05Quinoa omelet. Eggs, onions, broccoli and quinoa with a dab of ketchup! Not too fancy but sure is delicious.168883_588232724529117_405757577_nThis was a cookies and cream sunbutter cup! Omg it was so delicious and so easy to make. Just scoop 1/2 cookies and cream casein into a ramekin dish, add a dollop of nut butter, and then top with the remaining casein. Stick in the freezer for an hour and then enjoy:)

I noticed that I have protein powder for 3 of my meals. That’s a little excessive. I love casein at night because it keeps cravings at bay, and of course whey is my go to after a workout. So what I think I’m going to do is focus on decreasing my use of powders from at least 3 to 2. And then I will work down to only post workout. Whole foods FOR THE WIN!

Mini PB Protein Biscuits & Egg Whites

I had difficulty naming this one. Technically these could be protein puffs, mini breakfast cakes,  biscuits or what have you! I decided to stick with biscuits because when I separated them into three different rounds, they looked really flaky and soft. I have a had a few people think that their protein mug cakes come out a little dry, which is why I typically top mine with something like almond butter, protein icing (a little whey and almond milk mixed together) or sweet eggs…I don’t really mind the “dry” mug cakes but I also have a really strange set of taste buds:) These I made on a complete whim but they were so delicious that I had to share.

Mini Protein Biscuits & Egg Whites
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Ingredients for Biscuits:
1 scoop Myofusion whey (I used peanut butter cookie dough)
1 T egg whites
1/3 cup almond milk
1/2 T flax seed

Toppings:
1/2 cup egg whites or 3  egg whites
Nut Butter (I chose Sunbutter)
Cinnamon
1 packet Stevia

Directions:
Mix all the ingredients for the biscuits in a mug and put in the microwave for 1 minute and 30 seconds. Be careful to make sure it doesn’t spill over! Once done, turn over the mug on a plate and let the cake cool. Then scramble eggs in skillet. Cut the protein concoction into 3 pieces and top them with the eggs, Stevia, cinnamon and nut butter. This is almost identical to my strawberry mug cake, but just another way to spice up your whey:)

Yesterday I had a fun photo shoot at my gym sporting the RUNNUR since I wear this product around religiously. I don’t think I’ve ever gotten so many funny looks at the gym. Wait no, I take that back. Carrying my competition heels to the fitness room made for a pretty long walk. Oh, good times….good times.

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Oh YEAAHHHHH. Sexayyy RUNNUR.

And even though I did legs today, my past two posts have had leg workouts so here is my shoulder/tricep workout from yesterday.

Kettlebell swings with 25 lb- 3 sets, 25 reps
(All reps below 8-10)
Military press- 50, 60, 60, 40 to failure
Close grip bench- 70, 80, 80, 45 to failure
Clean and press- 45, 50, 50, 45
Dips (normal, not assisted, ladies!)- 4 sets
DB shoulder press- 35, 35, 25, 25
Shrugs holding 50 lbs in each hand- 3 sets of 30
Overhead tricep extension- 35, 35, 35

Okay so I know this looks like a lot but since my reps are in the 8-10 range, I do an extra set usually. I was DEAD by the time I was done though. Definitely felt it the entire day. Give it a shot and let me know how it goes!

Spicy Paleo Jambalaya

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No rice? No grains? No problem! I’ve got a solution for your spicy southern cravings. This dish was incredibly easy, low carb, gluten/sugar free and just plain delish!

Spicy Paleo Jambalaya (for one)
1/4 head of cauliflower
1 Applegate Cajun sausage link
2 oz shrimp
Chili Powder
Garlic Powder
Cayenne Pepper
Red Pepper
2 T chopped onion
1 T Coconut oil

Instructions
Chop off the stems of your cauliflower. If you’re making this recipe for the whole family, use the whole head of cauliflower, it can serve 4-6 people depending on how much you use. I used the whole head and am saving the rest for other meals this week. After chopping off the stems, place the cauliflower in a food processor or magic bullet and pulse until the cauliflower is the size of rice. Set aside your “rice” and throw your onions in a skillet, on medium-high, with the coconut oil and saute them until translucent. Toss in your sliced sausage link, shrimp (I’m assuming you know it needs to be thawed) and as much of the seasonings as you want. I never measure mine; I just put in a generous amount of each. Let the meat and onions sizzle for a few minutes; add more coconut oil if necessary. When the meat is done, add your cauliflower rice to the skillet and let it heat up and soften for just a few minutes. Feel free to add any and all vegetable to this dish! I bet some steamed carrots and broccoli would be outta this world.

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…LOUISIANA FAST…..

Sorry, couldn’t help myself. That commercial always gets stuck in my head.

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How do you like your cauliflower rice?

Peanut Butter Cookie Dough Fudge

If you want a delicious and addicting treat, read on. But if you don’t like cookie dough/peanut butter/low carb/sugar-free treats than you should stop reading this and go get checked out because you’re most likely not human.

I stumbled across this recipe by the low-carb genius, Dr. Sara Solomon, and have had it on my “to make” list for awhile now. I don’t know why it took me so long, it took literally 3 minutes to make and 10 minutes to freeze.

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Ingredients:
4 T coconut oil
4 T unsweetened almond milk
1 scoop Myofusion Peanut Butter Cookie Dough Whey
2013-04-12 18.41.08Directions:
Melt the coconut oil in the microwave for about 30 seconds, or until it’s liquid. Combine the oil, whey and almond milk in a blender (I use a magic bullet) and blend. Once the mixture is done mixing, it will be really fluffy- like icing, which you can definitely use it as! This would make a great protein cupcake icing or pancake topper. Otherwise, put it in a freezer-safe Tupperware dish and place in the freezer for 10 minutes and let it harden. Enjoy!

This makes 12 pieces, each piece has calories: 44, fat: 3.3 g, saturated fat: 2.8g, cholesterol: 4.2 mg, sodium: 24.8mg, carbohydrates: 1.8g, fiber: 1 g, NET carbs: 0.8g, sugars: 0.4g, protein 2.4g

Red Velvet Protein Pancakes

My favourite kind of cake is red velvet. One of my new favourite veggies is beets. So why not make some protein pancakes, my favourite food, to look like my favourite cake and taste like my favourite veggie? BOOM.

So I bought some beets (canned, since I was in a hurry) and whipped up these bad boys when I should have been studying for my exam this Wednesday. Food always wins.

These pancakes serve one and they don’t exactly turn out the way tradition pancakes do. They are extremely moist and almost mousse like in the middle. Or actually, I’d compare it to a bread pudding texture. Not very flour-like but extremely delicious. Just make sure they cook for a decent amount of time on the first side before flipping.

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Ingredients:
½ cup beets
½ cup liquid egg whites
½ scoop vanilla protein powder
1 T coconut flour
2.5 oz mashed sweet potato
Cinnamon (generous amount)
Pumpkin pie spice (generous amount)
Dash of salt
Coconut oil

Directions:
Mix everything except for the coconut oil in a blender or food processor until it’s reached a thick batter consistency. Melt a dollop of coconut oil in a skillet over medium-high heat and pour on the batter. This batter took awhile to cook and it was still pretty soft when I flipped it, so make sure you don’t flip too early. Once it starts to bubble, it’s usually about ready to flip.

This made 2 medium sized pancakes for me:) Top with fruit, more beets, honey, nut butter, nuts, or anything else that may sound good! Just be sure to enjoy every last bite. This recipe is a keeper.

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Strawberry Protein Mug Cake

What makes me happy you ask?

Purses? No.
Chick flicks? No.
Celebrity gossip? Heck no.
Getting my toes done? Okay…sometimes.
Clothes shopping? NO.

But I do get excited over personal records in the gym, shiny new Tupperware, gym bags, neon workout tanks, bulk cooking, 7 a.m breakfasts, clean eating, finding a spare tuna package in my purse, chicken discounts and most of all……NEW PROTEIN.

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I’ve been dying to get a hold of some strawberry protein lately and I landed with Gaspari. I’ve been through Optimum Nutrition, Body Tech, V-core, Dymatize Elite and a few others, but none of them have really stuck with me. I’m looking for a brand I can be loyal too so I’m trying out some Gaspari. I’ve been a fan of the company for quite some time now, I just never got around to purchasing their products. Silly me. I now have 3 things of whey, even though 2 of them are dangerously close to their end.

Tonight for my last meal I decided I wanted cake. Strawberry cake. And protein. So what did I do? Made a strawberry protein cake of course.

But I’m lazy…so I resorted to the microwave. Which turned out the be a brilliant idea.

strawberrymugcake

Ingredients for cake:
1 scoop Myofusion strawberries and cream whey
1 T egg whites
1/3 cup almond milk
1/2 T flax seed
1/2 packet Stevia

Ingredients for icing:
2 T chocolate whey
1/2 T Hershey’s Special Dark Cocoa
3-4 T almond milk (depends on how you want the consistency)

Directions:
Mix all the ingredients for the cake in a mug and put in the microwave for 1 minute and 30 seconds. Be careful to make sure it doesn’t spill over! Once done, turn over the mug on a plate and let the cake cool for a second while you make your icing. Simply mix the icing ingredients together in the mug you just used, and pour it on top the cake! I put a strawberry one top but you could use Greek yogurt, berries, nut butter or raisins! Go cuhrazy!

When you have a tasty protein powder, there is simply no need for a greasy, tummy-ache creating cheat meal.