There are so many different fitness programs available for free or for a small price on the internet. If you’re looking for some motivation or a new workout to kick off this fall, I have three programs to recommend. I’m advising you look into these programs based on the overall positive feedback they have received, my own personal experience and because of the amazing results people have had with them.
First, as I have already said before in another blog post, the James Wilson 12 Week Transformation program is absolutely phenomenal. Find the Facebook page titled “James WIlson- Faith, Family and Fitness” to message James Wilson and get the workout program. For only 50 dollars you can get 12 weeks of muscle-burning, sweat-provoking, thoroughly exhausting workouts and a diet plan to promote weight loss, muscle strength or weight maintenance. You also get to join a private Facebook group that provides support with other program users and also personal attention from James, himself, if you have any questions. What I like the most about this program is that it is fast paced and promotes both muscle growth and weight loss. The workouts are always different and he provides videos for exercises that are less commonly known. This man really knows his stuff and I had a great time doing his workouts for the 12 weeks!
Next, I would recommend Jamie Eason’s LiveFit workout program found on bodybuilding.com for FREE. This program is great because it is also 12 weeks but it is divided into 3 different phases, each one being different from the previous. The first phase focuses on building muscle and then the next two add in cardio, and the carb cycling, to promote fat loss. I like her program because it’s designed to fit a wide range of fitness backgrounds, experienced or not. The exercises are fairly simple but yet effective. She also writes out a meal plan for you to follow with plenty of different protein, carbohydrate and fat options. This would be the best program to start with if you’re new to the weight room.
Lastly, I want to talk about a program I have yet to do myself but have it next on my list! One of my favourite fitness models, Ashley Horner, has recently made a personalized workout program to get people of all shapes and sizes in fantastic shape! From the “before and after” photos and reviews I have seen, her program has made some incredible changes in the lives of numerous women! She includes a cookbook in the program, full of clean and delicious recipes to fuel your body properly. Her program, Become Extraordinary, is based on her own personal philosophies and training techniques. It’s 90 days long and split up into 4 phases of intense conditioning! This one is $100 but I’m positive that if you follow the book and put in the effort, you will definitely get your money’s worth!
Check out her page at http://ashleyhorner.co
I’d also like to add that bodybuilding.com has a ton of free workouts available. If you don’t already research the site religiously like me, please take a look! There are forums, articles, exercise videos, programs, supplements and tons of other valuable research tools for free.
moonfitness 
Can I just say what a ray of sunshine to seek out somebody who actually knows what theyre talking about
on the internet. You definitely know how to carry a difficulty to light and make it important.
More people must read this and perceive this aspect of the story.
I cant imagine youre not more well-liked since you definitely have the gift.
Thank you- that’s very encouraging! I’m just glad that I can share my point of view with the few people who do take the time to read my blog:) Hope you keep reading!
Hi, I was just wondering if you started ashley horner’s program and what you thought of it, thanks.
WOuld love to give these a try an If they work I will defo buy some ,thanks
I have been wanting to try Jamie’s program but i don’t know how heavy i should start lifting. I work out all the time, but mostly use kettle bell and body weight. So i am kinda new to the weight room too. Does the program tell you how heavy you should lift?
No because everybody is different. Pick up a weight and do the number of reps it tells you to do….if it’s too easy go higher next set and if it’s too heavy go lower!
Thank you for the great suggestions! I am currently finishing up the James Wilson program and looking for something new- I hadn’t previously heard of the Ashley Horner program, but am excited to give it a try!